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Guided Meditation - Becoming the Observer

Guided Meditation - Becoming the Observer

Alex Potter

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00:00-12:39

A short mediation guiding you to become the observer of your thoughts, and sharing a few techniques to cultivate mental resilience. “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Victor Frankl

Recordingmeditationbreathworkmindfulnessmindfulness meditation
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