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This is the Alma Expressions podcast, where they talk about the mind, body, and spirit. They focus on acceptance, alignment, authenticity, and love. They are grateful to be back and celebrate each other's past. They want to help people remember who they truly are and live accordingly. Arelis and the speaker will share their experiences and learnings. Let's join them in this journey together. Welcome to the Alma Expressions podcast, where we have soul-like conversations about the wholeness of the mind, body, and spirit through our pillars of acceptance, alignment, authenticity, and amor. We are grateful to return here with you to celebrate each other in our past, offering this platform as an extension of our AYA mission, which is to remember who we are at our core essence and live accordingly. Arelis and I will be sharing with you what we have learned and will be continuing learning through our experiences. So let's journey in community, hand in hand, as we receive all that life has to offer.