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ReThinking Mental Wellbeing Episode 7 - Beliefs

ReThinking Mental Wellbeing Episode 7 - Beliefs

Andre Jackson

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00:00-27:15

Our beliefs are the lens that we see everything through. It is our lens that everything is interpreted through. And it is the framework that interprets the content within that frame. In this episode we will explore the role our beliefs play in our life and how we can start to change some of the more unhelpful ones.

Podcastmental healthmental wellbeinganxietydepressionstressbeliefs

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