Details
In this episode we're going to be talking about how breathing affects our anxiety both in a positive way and in a negative way And how we can manipulate our breathing to reduce the effects of anxiety and panic
ReThinking Mental Wellbeing Episode 8 - Breathing tool for stress and anxiety
00:00-27:00
Comment
In this episode we're going to be talking about how breathing affects our anxiety both in a positive way and in a negative way And how we can manipulate our breathing to reduce the effects of anxiety and panic
