Divine Breath Connection 2

The transcription is a guided meditation that encourages the listener to find a tranquil space and settle into a comfortable position. It guides them to focus on their breath and connect with their body, releasing tension and inviting in a sense of peace and harmony. The meditation includes deep breathing exercises and encourages the listener to visualize drawing in life force energy. It emphasizes the importance of divine connection and offers gratitude and release with each exhale. The meditation concludes by encouraging the listener to rest in the space of divine connection and seek inspiration and guidance from their guides and soul. It ends with the reminder that they are always supported and guided by the wisdom of the universe. Find yourself in a tranquil space and settle into a comfortable position. Whether seated or lying down, allow your spine to become straight and tall, moving your shoulders down and back so that energy can easily run through your body. Let your hands rest gently by your sides, palms facing upward as if ready to receive blessings from the universe. Take a moment to connect with your body, noticing any areas of tightness or tension. With each exhale, release any holding or resistance, allowing your body to soften and relax into the support of the earth beneath you. Now, turn your attention inward, tuning into the rhythm of your breath. Notice the gentle rise and fall of your chest, the subtle expansion and contraction of your abdomen. Feel the sensation of the breath as it flows in and out of your body like the ebb and flow of the tide. As you deepen your breath, imagine drawing in the pure essence of life force energy with each inhale. Does this life force energy have a color? If so, breathe in the color you are feeling, and as you do, inhale deeply through your nose to the count of four, allowing the breath to fill your lungs completely, expanding into your abdomen like a radiant light, illuminating every corner of your being. Hold the breath gently at the peak of your inhale to the count of four, favoring the moment of stillness and presence. Feel the energy of divine connection coursing through your body, filling you with a sense of peace and harmony. Feel the energy of divine connection coursing through your body, filling you with a sense of peace and harmony. Now, exhale slowly and steadily through your nose to the count of eight, releasing any stale or stagnant energy from your body. Feel the belly gently contract as you expel the breath, allowing it to flow up through the spine and out into the world. Repeat this cycle of divine connection breath two more times, allowing each inhale to be a sacred communion with the universe, and each exhale a loving offering of gratitude and release. Again, breathing into the count of four, holding the breath to the count of four, and breathing out to the count of eight. Again, breathing in to the count of four, holding the breath to the count of four, and breathing out to the count of eight. With each breath, feel yourself drawing in more divine presence and divine light within you and around you, connecting yourself with the infinite wisdom and love that surrounds us all. As you complete the final cycle of breath, take a moment to bask in the radiance of your divine connection. Take some time to rest in this space of divine connection, and if you'd like, this is the perfect time to ask your guides and soul for inspiration, answers, and guidance. When you are ready, gently open your eyes and return your awareness to the present moment, carrying the sense of divine connection with you throughout your day, knowing that you are always supported and guided by the infinite wisdom of the cosmos. And so it is.