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Strength is defined as the ability to generate force against resistance, while endurance is the ability to sustain activity without fatigue. Strength is measured by maximum weight lifted, while endurance is measured by how long an activity can be maintained. Endurance involves lower intensity over a longer duration, while strength is exerting maximum force for a short distance. Hello everyone, today we will be talking about strength versus endurance. The definition of strength is the ability of a muscle or group of muscles to generate force against resistance. It is often measured in terms of the maximum weight a low individual can lift or move. The definition of endurance is the ability to sustain a specific level of activity or effort over an extended period without fatigue or performance decline. It is often measured in terms of how long an individual can maintain a particular activity or exercise. Long term effort, endurance involves lower to moderate levels of intensity over an extended duration. Short term effort for strength is exerting maximum force for a short distance. I hope you enjoy the lessons on strength versus endurance.