Satwana Session 1 6 2024 - IVF body prep

The transcription is a guided relaxation and visualization exercise. It instructs the listener to focus on their breath, bring awareness to their body, and imagine breathing in through their fingertips. The exercise aims to induce a state of deep relaxation and calmness. The listener is then guided to enter a state of hypnosis and further relax their entire body. They are instructed to imagine standing in the center of their brain and experience a sense of light, memories, and understanding. The exercise encourages the listener to embrace this magical space of peace and serenity. Make yourself feel comfortable wherever you are. Start breathing in and out and bring about a feeling of inner relaxation in the whole body. Concentrate on the body and become aware of the importance of complete stillness. Develop your awareness of the body from the top of the head to the tips of the toes and toes. Say in your mind, my mind is still, still, still and my body is relaxed, relaxed, relaxed. Complete stillness and complete awareness of the whole body. Say again, in your mind, my mind is still, still, still and my body is relaxed, relaxed, relaxed, relaxed. Continue your awareness of the whole body, the whole body, the whole body. State your intent to yourself. The intent will be very simple, a few words only that you can tell yourself in your mind. State the intention three times with awareness, feeling and emphasis. Now we begin rotation of consciousness, rotation of awareness by taking a trip through the different parts of the body. Repeat the part in your mind and simultaneously become aware of that part of the body. Keep yourself alert, yet avoid concentrating too intensely. Become aware of the right hand, right thumb, index finger, middle finger, ring finger, little finger, palm of the right hand, back of the head, the right wrist, the lower arm, the elbow, the upper arm, the shoulder, the armpit. Become aware of the right waist, the right hip, the right thigh, the kneecap, the calf, the ankle, the heel, the sole of the right foot. Become aware of the top of the foot, the big toe, second toe, third toe, fourth toe, fifth toe. Become aware now of the left hand thumb, index finger, middle finger, ring finger, little finger, palm of the left hand, back of the head, the wrist, the lower arm, the left elbow, the upper arm, the shoulder, the armpit. Become aware of the left waist, the left hip, the left thigh, the kneecap, the calf, the ankle, the heel, the sole of the left foot. Become aware of the top of the left foot, the big toe, third toe, fourth toe, fifth toe. And just breathe. Concentrate on your breathing for a few moments. But I wonder if you can imagine a very strange idea. A very strange idea indeed. I wonder if you can imagine if you can actually breathe through your fingertips. Just imagine that rather strange idea that you can actually breathe in through your fingertips. Imagine that you can feel the air moving into your hands quite slowly at first. Just with a faint tingly sensation which you might feel on the back of your hands or perhaps in your palms. And then just imagine that feeling slowly along, moving slowly along your arms, through your elbows. Just imagine that constant flow of air moving through your elbows into your upper arms. And then into your shoulders, both arms, both shoulders. Maybe finding again that faint tingling sensation perhaps in your elbows or forearms at this time. Then moving down through the body, down into your legs and through the thighs. Through the knees, into your chin and calves. And again, you might feel that faint tingling sensation just there, just below your knees. Then down through your ankle and into your feet and out through the feet. And you can find a great deal of calmness and easiness in that rather strange idea that you can breathe in through your fingers. That you can actually feel the air moving through your whole body in one single, warming, comforting, indirectional flow. And because it is an indirectional flow of air moving through your whole body in one single, calming flow. The calmness and relaxation you breathe in simply doesn't get involved with the tension and stresses that you breathe away from yourself. The calmness and relaxation that you breathe in simply doesn't get involved with the tension and anxieties that you breathe away from yourself. So that with each breath you take, with each word I speak, you find yourself becoming steadily more and more relaxed. With each breath you take, with each word I speak, you become steadily more and more relaxed. Beginning now, perhaps, to notice the weight of your head against the back of the chair or your bed. Wondering if that weight might seem to gently increase as you relax even more the weight of your feet on the bed or on the floor. Wondering if that weight, too, might seem to gently increase even as you think about it. And some people can find that sensation of total relaxation that feels as if they are actually beginning to think through the chair. Actually beginning to think gently through the bed so that it seems almost as if the bed of the chair are beginning to envelop you. You are so relaxed. A good feeling. A feeling of great calmness and safety. Great calmness that increases with each breath you take. So keep breathing with each word I speak as you continue to breathe in through your fingers, allowing that comforting, warming, relaxing flow of air to move through your whole body and out through your feet. And this is something you can do for yourself whenever you want to. Simply settle yourself into a comfortable position with your eyes closed and simply imagine yourself breathing in through your fingers. Imagine that flow of air comforting and relaxing every part of your body, then breathing out through your feet. And each time you breathe out, just say to yourself, relax now, just relax now to yourself with each breath you breathe. This will act as a trigger to your subconscious mind. Relax now. And on the fourth time you say it, you'll find yourself to be more relaxed than you've ever been before. So just say it to yourself. With each breath you take, with each word I speak, you find yourself becoming steadily more and more relaxed. With each breath you take, with each word I speak, you become steadily more and more relaxed. Beginning now, perhaps, to notice the weight of your head against the back of your bed or your chair. Wondering if that weight might seem to gently increase as you relax even more. The weight of your feet on the bed or the floor. Wondering if that weight too might seem to gently increase even as you think about it. And some people can find that sensation of total relaxation. That feels as if they are actually beginning to sink in gently through the bed or the chair. Actually beginning to sink. So that it seems almost as if the bed or the chair is beginning to envelop you. You are so relaxed. A good feeling. A feeling of great calmness ends. Great calmness. That increases with each breath you take. With each word I speak, as you continue to breathe in through your fingers, allowing that comforting, warming, relaxing flow of air to move through your whole body and out. And this is something, like I said before, you can do for yourself whenever you want to. Simply settle yourself into a comfortable position with your eyes closed. And simply imagine yourself breathing in through your fingers. Imagine that flow of air comforting and relaxing every part of your body. Then breathing out through your fingers. And each time you breathe out, just say to yourself, relax now. Just saying relax now to yourself with each breath you breathe. This will act as a trigger to your subconscious mind. And on the fourth time you say it, you'll find yourself to be more relaxed than you've ever been before. Just say it to yourself. Now, in a moment, but not now, and since I cannot see you, I'm going to ask you to have you open your eyes and stare at a spot on the ceiling above you. When you do, I want you to say, mm-hmm, like this, so I know that you actually have your eyes open, staring at a spot. Open your eyes, and then close them again when I say, deep sleep. Now, this is the time, if your eyes are open, I want you to say, mm-hmm. So now, open your eyes, and deep sleep. Twice as deep. Open your eyes, and deep sleep. Open your eyes, and deep sleep. Twice as deep. And one more time, open your eyes, and deep sleep. Each and every time, I suggest the word deep sleep to you for the purpose of hypnosis. And with your permission, you will enter the state of hypnosis very quickly, calmly, and deeply. And the physical body will relax. Just relax. Relax. Relax. Relax. Now, I want you to go to the top of your head, the forehead, both sides of the head, the right eyebrow, the left eyebrow, the space between the eyebrows, the right eyelids, the left eyelids, the right eye, the right ear, the left ear, the right neck, the left cheek, the chin, the throat, the right side of the chest, the left side of the chest, the middle of the chest, the navel, the abs, feeling your body, the whole of the right leg, the whole of the left leg, both legs together, the whole of the right arm, the whole of the left arm, both arms together, the whole of the back, buttocks, spine, shoulder blades, the whole of the front, abdomen, chest, the whole of the back and front together, the whole of the head, the whole body together, the whole body together. Now that your body is completely relaxed and you are aware of every part, imagine that you are standing in the very center of your own brain. You are only a quarter of an inch tall and you can stand easily within the small cavity that is formed by your pineal gland above and your pituitary gland below. It is safe and warm and comfortable. You notice a wonderful and strange thing. This place is full of light, memories, visions of understanding, intuitions, flashes of inspiration, feelings of connectedness and relationship with all life. Notice how these images as by you, like beautifully colored birds, flowing pictures and primary shapes, allow the understanding to come to you naturally and easily. Notice how your body feels with each image you encounter. You make note of it and let it pass by. In this wonderful space, there is quiet, serenity, peace. It is also a magical space. Above is the pineal, the key to your spiritual connection with higher consciousness. Below you is the pituitary, the key to the physical dimension of self. In this space between the two is the magic of peace and unity. A number of different things will be named now. Develop a vision of them on all levels, feeling, awareness, emotion, imagination, as you can, as best as you can. Just allow any image to come to you. A beautiful garden, representing the fertility of your body. Vibrant flowers blooming, symbolizing the growth of new life. Feel a profound sense of positivity and hope for the future. Gentle and supportive medical procedures. Trust in the expertise surrounding you, feeling confident and secure in your decision. Your mind and body are in harmony, working together seamlessly. Your thoughts and beliefs contribute positively to the success of IVF. Your thoughts and beliefs contribute positively to the success of IVF. Your thoughts and beliefs contribute positively to the success of IVF. Embrace a deep sense of faith in the process and in your ability to break forth new life. Any thought or intention imagined in this magical space is sure to come into physical manifestation. Now is the time to repeat your intent. Repeat that intent that you made earlier. Repeat that intent several times with full awareness and feeling. Now, flash on your intention, speak it again to yourself. Flash on how life looks when your intention is realized. Imagine your life in this new way. Feel your intention and feeling your entire being. Flash on how successful and happy you feel. Flash on it. Allow this image to become one unlimited thought. Now, take the thought out of your head and place it in your cup or hand in front of you. With your unlimited thought held in front of you in your two hands, quickly blow into your hand and release your intent into the universe as though you were casting seeds out into the air. This begins the physical process of creation. Return now to your quiet, still space again and allow the satisfaction of pure creation to weep over you like clear sparkling water. Imagine that light is flowing through you like the water coming into your head from the pineal and flowing out into the pituitary. Know that your creation is perfect. Know that it is deserving and acknowledged by universal mind. Infinite power. God, let this knowing fill your entire being. Your entire being. That's right. Just let it. It is now time to come back out of the state of hypnosis. Feeling very calm and relaxed, I will reverse the count from 0 to 5 and with each count you begin to feel more alert and awake with a positive sense of well-being. 0. Let's shut down the door to the subconscious mind to block all negatives. 1. Slowly and calmly coming out of the state of hypnosis now. 2. Physically aware and mentally alert. 3. Coming up even higher now. 4. Eyes beginning to open. 5. Eyes open and wide awake. 1, 2, 3, 4, 5. Eyes open and wide awake. Aquana, are you with me? Yes, I'm here. How are you feeling?