WakeUpYourBrainAudio

The transcription is a guided relaxation and healing meditation. It instructs the listener to relax, release tension, and clear any disharmony in their body. The meditation involves deep breathing, visualizations, and grounding techniques to let go of negative energy and receive healing energy. The listener is guided to relax their adrenals, clear their energy field, and open their energy channels. The meditation concludes with the listener waking up feeling refreshed and revitalized, with a blessing for health, vitality, joy, abundance, and peace. In a moment, you will be so relaxed that you'll feel all your tension melt away. In a moment, I will instruct your body to let go of all what's in disharmony with it, so you can be clear and focused with open, clear channels, fields, and portals. It will only take a few minutes. May this clearing be a profound help to your body and spirit. Now we ask the Supreme Being for a healing light and a blessing. Begin by sitting down with your spine erect, with your feet grounded on the floor. Get comfortable to help release all the tension. Take a deep breath in, breathe out slowly through your mouth. As you breathe in, breathe in pink and gold energy, and as you breathe out, release everything dark or things that lower your frequency of vibration. Send a grounding cord from the base of your spine to the center of the earth. Make the grounding cord wide and set it to release. As I count down from ten to one, let your grounding cord release all the excess energy of your body. While you listen to the sound of my voice, all outside sounds and distractions fade away. You are only aware of the sound of my voice. By the time I get to one from ten, you will be completely relaxed with all your channels, portals, and fields clear of everything disharmonious. Release all the low vibrational energies from the body that are blocking you from your perfect connection to your divine intuition and your flow. Release the tension, stress, worries, anger, fear, and sorrow. Feel it going down the grounding cord. As I continue to count down, you can feel yourself relaxing further into your chair. You feel yourself sinking further into it. It's so warm and comfortable as you feel the excess energy leaving your body. By the time I finish counting down, all the disharmony will be out of your body. While you are releasing the excess energy, continue to breathe in loving, pink and healing gold energy. When you breathe out through your mouth, breathe out the darkness, anger, sorrow, shame, and guilt. Every time you inhale and exhale, you are lighting up every cell of your body. You can now feel the light of love and happiness warm your body from your heart center outwards. On each breath, the warmth and happiness expands. Five, you are growing more and more relaxed as you listen to the sound of my voice and you hear me count down. Now focus on all the portals, the major chakras, the palms, the joints, and the soles of the feet. Feel them all dilate open and expand. Feel everything blocking the influx of healing energy and let all those emotions, ideas, images, and stuck energy drop down your grounding cord. Seven, six, five, the sound of my voice is helping you relax further. You feel that delicious feeling that you get right before you fall asleep. Feel your heart send out all the good sensations in your body causing all your blood vessels to relax. It is bringing your body to that perfect relaxed state. Six, five, four, draw the energy in, feeding your body in the most beneficial way. Five, four, three, all your portals are now wide open. A protection rose or filter is in place allowing only beneficial energy, emotions, thoughts, and concepts to enter them. Your body is in its healing state with plenty of energy for your brain, glands, organs, and systems to function at their peak state. Four, three, two, in a moment when I count down to one, you're going to feel yourself totally relaxed in your healing and meditative state. Three, two, one, you are now completely relaxed. Just focus on the sound of my voice and have your body, mind, and spirit become cleared by doing what my voice instructs. In a moment your adrenals will go inactive to allow your body to enter its parasympathetic or healing state. You're going to drop a nice wide line of energy from your adrenals to your main grounding cord. You are now feeling your exhausted energy clearing out, dropping easily down the grounding cord. Set the adrenals on release and as you release, you're going to draw in some gold energy with your breath and it is going directly to your adrenals, warming them up, helping them relax and calm down. It is feeling really good to relax further into your seat. Take your sciatic nerve and plug it into the adrenals and let the excess nervous energy drain down the grounding cord. You can feel it draining starting from the top of your head, calming down every nerve in your body. A warm, relaxing feeling is now moving to your neck and shoulders, now chest, then waist. The warm feeling is now trickling down to your hips, to your knees, ankles, and toes. You feel this warm, calm feeling from head to toes and down to your fingers. You now have warm, loving thoughts, joyful thoughts of being in a beautiful place that makes you really happy. You see your nerves are all lit up in a calm, electric blue. If there's anything stubborn and not moving out, you can imagine a leaf blower, a squeegee or a vacuum helping move the energy down that grounding cord. You are now deeply relaxed. You are doing such a great job clearing out all that excess nervous energy. The gentler, kinder, and more loving way you are treating yourself will be reflected back to you from others. Keep breathing in pink and gold energy slowly, deeply, and calmly. Allow the joy and happiness to manifest deeply in your body. Being in this place allows your thoughts and emotions to calm down and let your body completely relax in the deepest way possible. Now move out of the top of your head and pull your energy field into 18 inches around your body. Tighten the edge of your field to a sharp, hard edge, making sure it is filled in front and back, top and bottom. Let a little golden vacuum cleaner or a magnet rose go around your energy field, clearing up all the accumulated dust and debris. Let it go around the top of your head, spiraling down to the neck, shoulders, chest, waist and hips. Let it go around your thighs, knees, shins, ankles, and down under the feet. Now that your vacuum or rose is full, throw it down your grounding cord. You can now see that the field surrounding you is sparkling and crystal clear. Now you're going to clear out your energy channels, first by bringing up earth energy through your feet and remembering the foot channels are right at the arch of each foot. Let them open like the iris of your eye, letting in that beautiful earth energy, either a vibrant green or a rich brown. Let it flow up your ankles, shins, knees, thighs, hips, and then down your grounding cord. Put some extra golden suns on your knees and ankles or hips. You are now clearing the rest of your body channels by bringing in the energy of a beautiful place, a place where you feel happiest, like a beach at sunset or a mountain in the early morning. Create a line of energy from that beautiful place to the back of your head, right above where the spine meets the skull. Bring the energy into your body, feel it warm you up while you bring it down your neck and into your shoulders, arms, elbows, forearms, wrists, through the hands and out your fingertips. Bring more of that energy down your shoulders, down your back channels and spine, all the way down into your hips, looping up around them, then up your front, through the belly, chest, neck, head, and spring out the top of your head where it rains down, further cleansing your body field or aura. You are feeling magnificent, so serene and calm, floating, carefree, loving, and caring for yourself. You are doing really well. Now take a huge golden sun and place it at the top of your head. Let it sink down into your body and let it fill all the spaces and places that were vacated by the energy that has now left you, all the deprogrammed areas. You are filling it with the energy of the divine, the universal life force, the positive programming you were meant to have. Continue to breathe in golden light, breathe it in deeply. Another golden sun sits atop your head. You put your spirit in it. It is now going to help you fill your entire being with your spirit, so it is centered and balanced. It now sinks into your body, filling every cell, all the way down to your fingers and toes. It fills the edges of your body, out to the edge of your skin, from head to toe, front to back. You are now breathing in and out easily, feeling joyful, energetic, peaceful, full of ease and gratitude. All your channels, fields, and portals are clear. Breathe in pink and gold energy throughout your day. When I count to three, you are going to wake up refreshed and revitalized. One, wiggle your toes and fingers. Two, and now coming back into your body, gently open your eyes. Three, you are now fully awake. Take your time before you get up and move around. Your clearing is now complete. Let you be blessed by your supreme being, that you go about your day in a world filled with radiant and vibrant health, vitality, joy, abundance, and peace. So be it.