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Nutritionists stress the importance of a healthy diet and lifestyle to combat weight gain and chronic diseases. Their main goals are to balance calories with physical activity to manage weight and to consume more of certain foods and nutrients. Regular physical activity helps maintain a healthy weight, reduces high blood pressure and the risk of cardiovascular disease. Doctors advise reducing intake of sodium, saturated and trans fat, refined grains and added sugars. They recommend limiting red meat to 1-2 servings per week and avoiding processed red meat. They suggest increasing consumption of berries, fruits, vegetables, low-fat dairy products, nuts, seeds, seafood, and whole grains. Some people need to change their eating habits and cook their own food. Nutritionists recommend having a healthy diet and lifestyle. They are the best weapons in the fight against weight gain and chronic diseases. They make emphasis on two major goals. Balance calories with physical activity to manage weight. Consume more of certain foods and nutrients. Regular physical activity is important for good health and it is especially important if you are trying to lose or maintain a healthy weight. It reduces high blood pressure and risk of cardiovascular disease and death. Doctors advise reducing the amount of certain products in people's diet like sodium, saturated and trans fat. Refined grains and added sugars. The recommended intake of salt is five grains a day. Researchers recommend consuming the amount of red meat to one to two servings a week of less. They also say people should avoid increasing processed red meat, sausages, ham, salami. They contain sodium, nitrates, phosphates and additives that contribute to the increased health failure risk. They suggest changing the amount of health foods like berries, fruits, vegetables, fat-free and low-fat dairy products. Oil-based spread, nuts, seeds, seafood and whole grains. Nutrition's biggest concern is that some people would never consider cooking their eating habits. They say people can practice doing their food.
