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The speaker talks about the importance of getting and staying motivated. They express their own motivation and how they choose to be active. They mention having goals, dreams, and plans, and how they study problems to find solutions. They emphasize the importance of having a clear picture of their goal and taking action. getting motivated and staying motivated. I am motivated. I choose to be in motion right now. I have goals. I have dreams. I have plans. When I see a problem, I study it. I determine the solution. I see a clear picture of my goal, and I put myself into action.