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The transcript is about a radio show hosted by Ivy Joy, where she plays R&B songs and throwback music. She talks about the benefits and negatives of juicing, specifically focusing on celery juice. Juicing can be beneficial because it contains essential vitamins and minerals, but it can also result in high sugar content and the removal of fiber. Ivy Joy also mentions that she will give updates on her hair and locks. with 95 parts of the best R&B songs and throwback music. Welcome to the Oh I Get Down with me, your girl, your host, Ivy Joy, on the Ivy Joy Show. Namaste, peace, love, light, Beyonce, yo. Let's get it, listen, listen, listen, listen. This music just kicked in. Okay, this DJ just played my favorite music. I was singing, I wanted it, and it's the best anthem. You feel me? The best background music for when you're trying to get uplifting music, just have a tan. So put me in the right mood. And I appreciate you guys for tuning in with us while we enjoy all the hits here on 95. Okay, let's say, okay. So we were talking about earlier online about the benefits of juicing. And I started on this beautiful journey with celery. And I started just juicing celery solo dolo and that's my third day. And I feel so vibrant because of it. So I wanted to share that experience with all of you. Okay, so they say there's some negatives of juicing. So we spoke about the benefits of it earlier and how it's packed with essential vitamins, minerals, enzymes, and all that good stuff. But the negatives of juicing is that it can result in high sugar content due to the removal of fiber and the excess amount of fruit compacted in a single service. And it removes the fiber from fruits and vegetables which is an essential part of diet. So it enters the bloodstream very quickly which can cause blood sugar spike, stick to more vegetables than fruit. Ooh, okay. So we're in the clear with celery. Okay, and I'll tell y'all, we added with nuts teen. Okay, so listen, listen, listen. I'm gonna tell you how my hair gonna look, how my locks gonna start looking, my hair gonna start looking, and we gonna give an update. Okay, listen. That's it, that's it, that's it, that's it, that's it. Like my hero on 95. Let me give you the best. I can be so, so bad. Yes, and I will like my 95. Enjoy.