C.12.12

The speaker is hosting a show on Vibe 95 and discussing the importance of doing inner work to heal oneself. They emphasize that it is necessary to go through difficult emotions and question triggers in order to heal properly. Healing is compared to peeling layers of an onion. They stress the need to accept emotions completely and not avoid emotional work. The speaker encourages listeners to believe in themselves and ends by mentioning the type of music played on Vibe 95. We are Vibe 95. We have all the hits that you've been missing right here for you. Welcome back to the Unwind Get Down with me your girl your host Ivy Joy on the Ivy Joy Show. Now let's say these love lines for you. So we enjoying this painful Tuesday y'all. So listen, listen, listen, listen, listen. A lot of times you're gonna have to grow through what we go through. We say that a lot on the Unwind Get Down because that's what it is. This is what is true. You have to do the inner work every day. It's constant. It's ongoing because you have to work to heal yourself right. Cause healing yourself or you will be repeating the same patterns every single time that the same situations occur. Now the moment you will start questioning your triggers then only then you'll be able to see the root cause of those triggers and healing is done in layers. It's kind of like peeling an onion right. You layer it in and you have to remove the layers in order to heal properly and internally since growing through what we go through. Because it's not a beautiful process but it's if it's done properly then it will be the best thing you will ever do for yourself. Listen, listen. You have to accept your emotions completely in order to release them and that is the only way to heal and you won't be able to heal if you're avoiding that emotional work altogether. Listen you got this. Okay listen, listen, listen. It's a you today too. This has been my family here on Vibe 95 where we giving you all the best R&B, soul, and throwback hits. Sit back, relax. Vibe 95. Enjoy!