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This is a radio show called Unwind hosted by Ivy Joy. She talks about the importance of knowing and telling your own story, rather than accepting someone else's version of it. She emphasizes the power of perception and how it affects our experiences. Ivy encourages listeners to not let negative thoughts or events define them, but rather see them as opportunities for self-improvement. She also mentions the need to constantly learn and relearn things. Ivy promotes the radio station, Vibe 95, which plays the best R&B music for relaxation. 595 your internet radio station that has all the latest of the best R&B film and throwback hits All the music you've been missing right here for you Welcome back to Unwind, get down with me, your girl, your host, Ivy Joy On the Ivy Joy Show and I'mma say peace, love, light, be on to you Let's get it, we winning, we winning, we winning, let me tell you Okay, so the problem with it is, you know, the stories that you tell yourself Sometimes other people will try to tell a story for you or your story for you But you shall not ever accept someone else's story of you Know your story, tell your story, be your story, live your story Your story is that truth, let's say So right now, what is the story that you're telling yourself? And how things currently look? How you see things ultimately determines how they will appear And the effect that they will have on you And when you face those events which unsettles you Don't listen, focus upon or give into those laughs and fear-based thoughts which arise within you When you continue to do that, you will lose the purpose that those events had Be aware of what's happening but see through it Rather than letting things get the best of you Or define you, everything that happens to you as an opportunity for you to better yourself And I have to learn that recently, today, yesterday, listen And everyday, you may get a little closer and closer to learning Because sometimes when you learn something, you gotta relearn it Because you're learning a certain part of it and different parts of it at different times Right, so listen, we learn it together, okay Continue to say, so they say, so they like it Right, y'all! Vibe 95, we give you all the best R&B, so enjoy that hit Sit back, relax Vibe 95 Enjoy!