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Survival mode is not living—it’s exhaustion, isolation, control. When fear shapes the world, the body reacts before the mind. This episode explores how systemic instability keeps us in fight, flight, freeze, or fawn—and how to break free. Through somatic tools, we reclaim clarity, choice, and power. This isn’t just about resisting what harms—it’s about building what heals. So I ask you: What are you for? Let’s begin.
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Survival mode is not living—it’s exhaustion, isolation, control. When fear shapes the world, the body reacts before the mind. This episode explores how systemic instability keeps us in fight, flight, freeze, or fawn—and how to break free. Through somatic tools, we reclaim clarity, choice, and power. This isn’t just about resisting what harms—it’s about building what heals. So I ask you: What are you for? Let’s begin.
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