good

According to the transcription, the speaker is discussing the benefits of using coconut oil for cooking. They mention that coconut oil contains healthy fats and can help boost metabolism. They also claim that it can improve digestion, strengthen the immune system, and promote weight loss. Additionally, the speaker explains that coconut oil can be used as a natural moisturizer for the skin and hair. Overall, the speaker emphasizes the versatility and health benefits of coconut oil.