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Hello everyone, I'm Jean, your host, and thrilled to welcome you to our podcast today. Joining me are my co-hosts, Natalie and Emma. Together, we're delving into the complexities of student life, focusing on managing stress, systematic study techniques, and crafting the perfect study environment. Natalie, you mentioned having a well-structured routine. Could you walk us through... Natalie, you mentioned having a well-structured routine. Could you walk us through how you create this routine to manage stress effectively? Emma, you mentioned physical activities as well. Would you ensure they stream... Emma, you mentioned... Emma, you mentioned physical activities as well. How do you ensure they seamlessly integrate into your daily routine amidst academic pressures? Emma, could you elaborate more on how you use the Freeman technique for studying? Natalie, you mentioned personal... Natalie, you mentioned personalization in your studies... Natalie, you mentioned personalization in your study space. Can you share more about how you personalize your environment for motivation? As we conclude today's insightful conversation, it's evident that managing student stress isn't a one-size-fits-all approach. Our discussion showcased the significance of tailoring strategies to suit individual needs and preferences. Precisely, Emma, each of us has different stress triggers and coping mechanisms. It's about embracing this diversity and understanding that there's no one right way... Precisely, Emma, each of us has different... Precisely, Emma, each of one ha... Each of one... Precisely, Emma, each of us has different stress triggers and coping mechanisms. It's about embracing this diversity and understanding that there's no one right way to handle stress.