Birth Affirmations Voice Only

This track is designed to help pregnant individuals in the final weeks of pregnancy. It encourages relaxation and focus on the body and baby. It suggests using a body scan and deep relaxation techniques to absorb positive affirmations. The track guides the listener to relax each part of the body, from the head to the feet. It emphasizes opening up the pelvis and allowing warm liquid to relax the body. The goal is to let go and allow the birth to happen naturally. It suggests taking time to relax and let go even more. This track is for you to use from approximately 36 weeks of pregnancy and it's been designed to begin to help you to really fully completely rearrange that little final bit of internal landscape in these final weeks and days to help you to absorb all of the good things and wonderful possibilities around your upcoming birth. Now you can use this alongside any other affirmations that you're already like to and enjoy to use or you can use it on its own, listening to it every day, several times a day or every other day, it's really about whatever works best for you, it's just a little bit of quiet time to just focus, focus on your body, your baby, your deepening ability to let go and just relax easily. Now you don't have to go into a trance for this and it will be beneficial if you allow yourself to become as deeply relaxed as possible, to just rest, relax, or you can just focus on a body scan and my voice as it takes you through and you begin to absorb useful things for you. You can listen or not listen, you can do nothing and everything and neither or both and because you already know how to deeply relax, you can just focus on my voice and your body, relaxing each part as you begin a body scan. Now, starting at the top of the head, imagine opening up and allowing a warm liquid of whatever colour to just seep through, slowly reaching the forehead, relaxing, smoothing out the lines in the forehead and the cheeks, flowing to the jawline, letting go and the inside of the mouth, tongue just resting, eyes softly closed, comfortable, warm liquid, comfortably flowing to the back of the neck, softening ligaments, muscles and the front, welcoming birth, letting go, welcoming birth, to the shoulders, welcoming birth, becoming fully prepared, heavy and in the chest, breathing, fully prepared, comfortably, growth and change, warm, relaxing liquid, down the arms, the left and the one that's left, the right one too, right the way, down, past the elbows, the wrists, your hands, softening, releasing, supporting, becoming completely supported, just a few more checks, body, before moving on, for this, down, body, back, warm, relaxing liquid, flowing, confident, releasing, every cell, every ligament, every muscle, letting go, into the front, warm liquid, surrounding your belly, within, throughout, relaxing, now, perfect pace, for baby and body, breathing into the belly, perfect pace, breathing, with baby, perfect pace, for baby and body, opening up, the pelvis, as you take a deep breath, to open up the pelvic cavity, and allow warm liquid, to relax all fascial tissue, a place of peace, inside, opening, warm liquid, moving, down, now, the tops of the thighs, filling, releasing, relaxing, down, the knees, noticing, heaviness, focus, on breath, focus, the ankle, on breath, filling, focus, every part of you, all the time you need, warm liquid, all the time you need, into the feet, each foot, all the time you need, each toe, all the time you need, checking out, body opening, each one, body opening, becoming heavy, body, and relaxed, softening and opening, now, softening and opening, softening and opening, everything in it's perfect time, softening and opening, everything in it's perfect time, everything in it's perfect time, strong and soft, strong and soft, strong and soft, relaxed jaw, soft hands, breathe, relaxed jaw, soft hands, breathe, relaxed jaw, soft hands, breathe baby down, breathe baby down, breathe baby down, relax, just let birth happen, relax, just let birth happen, relax, just let birth happen, taking time to relax more, relax, just let birth happen, taking time to relax more, now.