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Resting without guilt can be a challenge for fitness instructors, but it's crucial to our well-being to have moments where we can unwind, take off our teaching hats, and find comfort in doing absolutely nothing. In this practice, Shelly guides you through a relaxing meditation where you gently rest your awareness on your breath and body. Listen to this guided practice whenever you need, and create a refreshing rest ritual for yourself.
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Resting without guilt can be a challenge for fitness instructors, but it's crucial to our well-being to have moments where we can unwind, take off our teaching hats, and find comfort in doing absolutely nothing. In this practice, Shelly guides you through a relaxing meditation where you gently rest your awareness on your breath and body. Listen to this guided practice whenever you need, and create a refreshing rest ritual for yourself.
