slow aging

You can slow aging by 60% and increase your chances of living longer by 80% by taking a few steps. Firstly, minimize sun exposure. Secondly, eat less but still get important nutrients. This helps clean your cells and regulate your metabolism and hormones. Lastly, adopt a healthy lifestyle by exercising regularly, not smoking, and avoiding alcohol. For more information, ask for references in the comments. Here is how you can slow aging by 60% and extend your probability for a maximum lifespan by 80%. First, avoid being exposed to sunlight as much as possible or at least a few minutes each day. This helps you keep your epigenome long and healthy. Second, eating less by cutting down on how much you eat without missing out on important nutrients can slow down aging. It helps clean out your cells, keeps your metabolism in check, and balances your hormones in a way that could help you live longer. Lastly, living a healthy lifestyle by doing regular exercises and avoiding smoking and alcohol consumption can also help extend your probability for a maximum lifespan by 80%. If you want citations and references of this video, comment below.