Belly Breathing Technique 60 Seconds

The belly breathing technique involves placing one hand on the chest and the other on the stomach. By taking deep breaths, this technique tricks the body and mind into feeling calm and relaxed. During inhaling and exhaling, the top hand remains still while the lower hand moves in and out. Close your eyes, breathe in deeply, and feel the lower hand go out. Hold the breath for a few seconds, then exhale and feel the lower hand go in. Repeat this process a few times. Great job! the belly breathing technique. Put one hand on your chest and one hand on your stomach and we're going to take a few deep belly breaths here. This deep breathing tricks your body and mind into thinking you're calm and relaxed. So your top hand should stay still during the inhale and exhale and your lower hand should be going in and out. So close your eyes, take a deep breath in and your lower hand should go out. Hold the breath for a few seconds and exhale and your lower hand should go in. Again breathe in, your lower hand should go out and hold and exhale and your lower hand should go in. Again breathe in, your lower hand should go out and hold and exhale your lower hand should go in. Well done.