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Descension: Unguided Meditation for Deep Sleep harnesses the power of binaural beats to guide your mind from the alertness of waking consciousness to the restorative depths of deep sleep. By playing slightly different frequencies in each ear, binaural beats create a third tone within the brain, leading to brainwave entrainment. As you listen, your brainwaves are encouraged to transition from alpha to delta for sleep support.
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Descension: Unguided Meditation for Deep Sleep harnesses the power of binaural beats to guide your mind from the alertness of waking consciousness to the restorative depths of deep sleep. By playing slightly different frequencies in each ear, binaural beats create a third tone within the brain, leading to brainwave entrainment. As you listen, your brainwaves are encouraged to transition from alpha to delta for sleep support.
