Details
Nothing to say, yet
Nothing to say, yet
0
Plays
0
Downloads
0
Shares
AI Mastering
Transcription
Mindfulness meditation is a powerful self-care technique that involves being fully present in the moment and engaging with our thoughts and feelings without judgment. It helps us to be more aware of ourselves and our surroundings. One incredibly effective technique for self-care is mindfulness meditation. Mindfulness is about being present in the moment and fully engaging with your thoughts, feelings and surroundings without judgment.
Listen Next
Other Creators
6PodcastHOMESCHOOLHOMESCHOOLING
