05-ndira-yoga-13-years-old

This is a guided relaxation exercise that takes you on a journey through a mystical garden. You are instructed to find a comfortable place to lie down and close your eyes. The exercise then guides you to focus on your breath and imagine it as a wave of light and energy. You are then asked to visualize different parts of your body, such as your toes, legs, stomach, arms, and head, and imagine them in various ways, such as a campfire, pillars of a temple, or feathers. The exercise then invites you to explore a mystical garden and a secret glade within it, imagining the sights, sounds, and feelings around you. As you wander through the garden, you are encouraged to feel relaxed and at peace. Finally, the exercise brings you back to your comfortable spot and instructs you to slowly open your eyes, feeling calm and centered. The garden and glade are said to be always within you, serving as a sanctuary for your heart and mind. Welcome to a peaceful journey of discovery and relaxation. Find a comfortable place to lie down, perhaps with a soft blanket or a cushion. Close your eyes gently, and let's begin our exploration into a world of imagination and calm. Make yourself comfortable, like a bear settling into its cozy den. Feel the ground beneath you, holding you safely. Take a deep breath in, imagining the scent of a pine forest, and breathe out, like a gentle wind passing through the trees. Concentrate on your breath. Imagine it as a wave of light and energy. As you breathe in, the wave grows brighter, filling you with vitality. As you breathe out, it gently recedes, leaving a sense of peace and tranquility. Start with your toes. Feel them without moving. Imagine they are like gentle embers of a campfire, warm and glowing. Give them a little wiggle, then let them be still. Now, think about your legs. Visualize them as pillars of an ancient temple, strong and sturdy. Move your attention to your stomach. With each breath, it rises and falls like the rhythm of a calm sea. Focus on your arms and hands. Stretch your fingers, imagining they are delicate feathers, and then let them relax, soft and serene. Finally, your head. Picture a halo of soft light around it, clearing your mind and bringing tranquil thoughts. Envision yourself in a mystical garden. This garden is a sanctuary of beauty and wonder. Perhaps there are glowing flowers, singing birds, and whispering trees. What do you see, hear, and feel around you? In this garden, you find a hidden path leading to a secret glade. This glade is a place of peace and inner strength. What does it look like? Maybe there's a shimmering pond, a bed of soft moss, or a circle of ancient stone. As you explore the garden and the glade, feel a sense of curiosity and inner harmony. This is a place where you can dream, reflect, and discover. While wandering through this magical garden, notice how relaxed and comfortable your body feels. Each step brings more calmness and clarity. You are safe, understood, and at peace with yourself. Find a spot in the garden or the glade to rest, like under a flowering tree or beside a gentle stream. As you rest, let go of all concerns, feeling only contentment and inner stillness. Now, it's time to gently return from your garden journey. Feel your body resting in your comfortable spot. Begin to wiggle your toes and fingers, bringing some gentle movement back. When you're ready, slowly open your eyes. You're back from your exploration, feeling calm and centered. Remember, this garden and the glade are always within you, a sanctuary for your heart and mind.