distraction

The speaker discusses the issue of distractions while studying or working and provides tips to overcome them. Short-term solutions include using the Pomodoro Technique, turning off mobile phones, and focusing on important tasks. The "lazy 20" rule suggests that putting in 20% effort can result in 80% productivity. Long-term solutions involve avoiding high dopamine activities, not scrolling Instagram, and not watching random videos. The importance of mindset and taking action is emphasized. The video ends with a reminder to stay focused and wishes the viewer success in overcoming distractions. So if you are studying but you can't, if you are working but you can't, if you are preparing for the examination but you can't because the reason is that the biggest work are the distractions. If these are all happening to you, boys and girls, you are in the right place. See if you can't imagine that 79% of the people, they already get distracted while they are studying. So, hey everyone, welcome back to another video, keep your mind, my name is Ramesh and I am a student. So, in this video I will be sharing with you the most effective tips to overcome from the distractions. Before going to the video, make sure that you subscribe to my channel and share it with your friends and also like the video. See, there are two solutions in order to overcome from the distractions. One is short term solutions, another one is long term solutions. Let's talk about the short term solutions. See, the short term solutions are very simple. Here you need to do the three things in order to overcome from the distractions. First thing first, you need to use the Pomodoro Technique for the 25 minutes. Whenever you get started studying, you need to use the Pomodoro Technique for the 25 minutes. Use timer for 25 minutes of work and with no mobile and no call. And sit and work for the next 25 minutes and take a break for 5 minutes. When you actually completed the taken time. Because this technique will help you due to the rest of the productivity of the whole day. And the second thing you need to do is that switch off your mobile phone for the no more distractions. And also say no to your friends and the girlfriends. If you are all doing this, then you are in the right path to work on yourself. But something you are missing, that is lazy 20 rule. This is the rule that plays a very important role and a crucial role for your study when you actually get started. So this is the lazy 20 rules work like this. When you are actually going to study the different things at the same time. If you are putting for the effort of 20% of your work, you need to get 80% of work done. Here you need to focus on 20% things that matter. This is how the lazy 20 rule works. Till now I talked about the short term solutions. Now it's time to talk about the long term solutions. So here you need to do the three things when you actually get into the long term solution. First thing first, say no to the high dopamine activities. Second, stop scrolling Instagram. And lastly, most importantly, say no for watching random videos. Because this will keep your brain weak and also make anxiety and depression. So it's completely based on your mind and mindset. That's how you are actually taking actions towards your life. Now it's time to stick a paper on your workspace or a study table. So I wish you all the very best for your upcoming days to make better days in your life. I hope you like this video. Make sure to subscribe to my channel and share it with your friends. And also if you like the video, hit the like button and also write down in the comment section which techniques are you using in order to overcome the distractions. With that being said, I hope to see you in the next video. So I think I missed one thing because of distractions.