Know Thy Self aka The Real Me

The focus here is on training the mind to better deal with today’s Social stresses. This task may seem nearly impossible, considering the amount of disinformation. When mentioning mind training, we tend to associate the study with Eastern philosophies like Buddhism; that is not the case here. Our objective is to explore our inner nature to answer questions about ourselves in simple terms. Everyone is welcome; there are no religious preferences; we only ask that respect be granted to one and all.