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Sleep deprivation affects individuals differently, with some people naturally resistant to its negative effects. This resistance remains consistent over multiple test periods. Lack of sleep or poor sleep quality can lead to health consequences if sustained over time. Getting less than 7 hours of sleep regularly can have an impact on overall well-being. Assuming you are not one of those people which make out 4% of population who can do with 4 hours of sleep, you are able to do so just to temporary effect. If you like this video then do subscribe my channel. Scientists have found that everyone is not affected to the same degree by sleep deprivation. Some people after an episode have a natural resistance to its negative effect. They found that the subjects who easily fatigued after sleep deprivation had a similar degree of fatigue after both test periods and the subjects who were resistant to fatigue after sleep deprivation were equally resistant for both of the test periods. If you like this my content then make comment in the comment section. In a nutshell sleep deprivation is caused by consistent lack of sleep or reduced quality of sleep. Getting less than 7 hours of sleep on a regular basis can eventually lead to health consequences that affect entire of your body.