Relaxation narration

Rough day, I know. Allow me to help you relax. Sink into your favorite comfortable chair. As you start to settle in, allow yourself to feel the points of contact beneath you. Let the chair's soft embrace take over and give up the weight of your body to gravity. If it helps, slowly close your eyes and allow the external world to softly fade away, allowing your jaw to relax and letting your shoulders drop down. As you drip through your body and let go of tension, just think of nothing. Be warm and at peace.