ElevenLabs_2023-10-10T18_17_09_Hannah_gen_s50_sb75_se0_b_m2

This guided meditation aims to help you unlock your inner glow. Begin by finding a comfortable seated position and closing your eyes. Take a deep breath in and release it, focusing on your heart center. Imagine a beautiful aura surrounding your body, filling you with light and warmth. Repeat powerful affirmations silently, such as "I am worthy" and "I am safe to nourish my body." Let your mind enter a state of stillness, letting thoughts pass by like clouds. Repeat more affirmations, including "I am open to possibilities" and "I am comfortable in my own skin." Envision your future self radiating higher energy and love. Take a final breath and open your eyes, ready to embrace your day with your inner glow. Welcome to this guided meditation designed to help you unlock your inner glow. As we begin, find a comfortable seated position. Close your eyes and take a deep breath in, holding it for three seconds, and release. Let's prepare ourselves for a transformative journey. Place your focus on your heart center. Breathe into this space and hold for three seconds. Then exhale. Feel your heart opening, releasing any heaviness or tension. Now imagine a beautiful aura surrounding your body, filling the space with light and warmth. As you sit in this peaceful state, let's infuse our aura with powerful affirmations. Repeat silently to yourself, I am worthy. I am safe to nourish my body. I am creating a new way. Feel these words resonating in your heart, amplifying the energy of your aura. Now let's deepen our focus. Allow your mind to enter a state of stillness. If thoughts come, let them pass like clouds in the sky, always returning to your heart center. Once more, let's empower ourselves with affirmations. Silently repeat, I am open to possibilities. I am comfortable in my own skin. I am glowing from within. Feel these affirmations merging with your energy, elevating your state of being. As we prepare to close this meditation, envision a future version of yourself radiating a higher frequency of energy and love. Feel the alignment between this future self and who you are in this moment. Take a deep breath in and hold for three seconds and exhale. Slowly open your eyes. You are now ready to embrace your day with your inner glow radiating.