Weight control MP3 audio only

This audio is a powerful hypnotic induction that should not be used while driving or operating machinery. It is a vital part of the weight control program and should be listened to once a day for 21 days. The audio helps you achieve your desired shape and size by entering a deep state of relaxation. It guides you to focus on your breath and imagines a warm golden light enveloping your body. You are then counted down into a deeper state of relaxation. The audio speaks to your subconscious mind, reminding you of your natural ability to control your shape and size. It encourages you to only eat when physically hungry and to stop eating when you've had enough. It also promotes the enjoyment of healthier foods and the desire to exercise. Your subconscious mind is asked to help you achieve your desired shape and size. This audio contains a very powerful hypnotic induction and therefore should not be used whilst driving or operating machinery. To get the most benefit out of this audio, listen to it using stereo headphones. During the next few minutes you will enter into a very deep state of clinical hypnosis. However, should an emergency occur during this time, you will immediately awaken and deal with that emergency accordingly. This audio is a vital part of the weight control programme. You really need to listen to this audio at least once a day for the next 21 days. That way you will very quickly, safely and effectively achieve your desired shape and size. So make sure you are sitting in a nice comfortable chair or you are laid on your bed and let's work together to become your desired shape and size. The first thing I would like you to do is simply allow your eyes to close and start to take some slow, calming breaths. Breathe in through your nose and breathe out through your mouth. Breathe in deeply, noticing the cool air going through your nostrils and breathe out slowly through your mouth, noticing the warm air leaving. Let a deep breath in, breathing in pure calm and relaxation and slowly breathe out, letting go of any stress or tension you may be holding in your body. Breathe in, breathing in relaxation and breathe out, just allowing yourself to melt down deeper in the chair or bed. As the hypnotic music plays in the background, you will find it so easy to focus on every single word I speak from now on and every word you will find relaxing, comforting and peaceful and the sound of my voice will be the only sound you'll be interested in, just the warm, comforting sound of my voice. I wonder if you've noticed any sensations that are going on around, inside and the outside of your body. Perhaps you can notice how your arms feel now. Perhaps they feel light or heavy or maybe it's your legs that feel light or heavy. Only you know and that's all that matters. As long as you take notice of any different sensations that are going on inside or outside your body. I wonder if you can use your imagination for me and just picture in your mind's eye a warm golden light just above your head. Feel its warmth giving you a sense of safety and tranquility. Feel this light start to envelop you as it starts to work its way down your body starting at the top of your head. This beautiful golden light cascading down your head into your forehead, relaxing all the muscles as it goes in your forehead and it starts to work its way down your entire body, down to your eyes, relaxing all those little muscles around your eyes, into your cheeks and your jaw, melting away any tension in your jaw, allowing the tongue to fall away from the roof of the mouth. This gorgeous soothing light making its way into your neck, feeling its warmth. Now reaching into your shoulders, dropping them down, releasing any tension, helping you feel calm and relaxed. This golden soothing light moving down further until it reaches your chest and upper back, relaxing those muscles, making its way down to your stomach and your lower back, sinking you down deeper and deeper as it goes, sinking you down deeper and deeper as it goes. Feeling so calm and relaxed and it goes down your arms, into your hands, making its way down to the tip of your thumb and each of your fingers. As it envelops you it brings with it a deep sense of peace, making you feel so at ease, just enjoying this time for you. As this gorgeous warming light reaches down now to your hips and your upper thighs, sinking you down deeper and deeper, helping you to feel so tranquil. Moving down to your knees and your calves, this golden warm light, finally into your feet and into the tip of each and every toe, until your entire body is now fully enveloped in this soothing warm light, melting away any tension, allowing you to fully relax. And now I'm going to begin counting from one down to ten and with each number you'll find yourself relaxing, drifting deeper and deeper into a wonderful deep state of relaxation. Relaxing more and more with every number that I count and all you'll need to do is absolutely nothing, just enjoy this wonderful experience, that sinking feeling, that relaxing feeling and just allow things to happen. One, every single muscle unwinding, unfolding, not a single care in the world. Two, take this special time just for you, nobody needs anything from you now, just enjoy this wonderful experience. One, every single muscle unwinding, unfolding, not a single care in the world. Two, take this special time just for you, nobody needs anything from you now, nobody expects anything from you. Three, just focusing on the warm comforting sound of my voice, going deeper and deeper, helping you to relax, deeper and deeper with every word that I speak. Four, just allowing yourself to drift deeper and deeper into this wonderful state of deep calm and relaxation. Five, just allowing the warm comforting sound of my voice to penetrate deep into your subconscious, the part of your mind that is always listening. Six, just allowing things to happen all by themselves, no effort at all is needed, every muscle relaxing bit by bit. Seven, down you go into this wonderful state of relaxation, drifting away now, total comfort. Eight, the only sensations you are now experiencing are very, very pleasant sensations. Nine, just a little bit deeper now, a little bit more relaxed, more and more peaceful as you are drifting down, down, down. Ten, ten times deeper, ten times deeper. Eight, down, down. Ten, ten times deeper now, ten times more relaxed, ten times more at ease, just relax and drift away. Now that you are so completely relaxed, I can speak to the part of you that knows all about you, the part that's been taking care of you all these years. With your permission, I would like to speak to that part of your subconscious mind that controls your shape and size and it is that part that I'm speaking to now. When you were born, you were born with the natural ability to control your own shape and size. You were born with the perfect weight control program, just like that newborn baby that we talked about. You may have noticed and even wondered how amazing it is that that newborn baby knows exactly how much food it really needs to maintain a healthy and balanced shape and size. And how, without any conscious intelligence, knows exactly when it is hungry and knows when to stop eating when it's had enough. And you may recall how that toddler tells mum when it's hungry and refuses to take any more than it naturally needs to maintain a healthy and balanced size. From an early age, through non-verbal and verbal communication, and outside influences, we are encouraged to move away from this natural ability to only eat when we are physically hungry. And to stop eating when our body has taken enough to maintain a healthy and balanced shape and size. You see, anything over this amount is a waste. The body will only use what it needs and store the excess around the body. So stop. Stop using your stomach as a waste bin and waste the food in the bin and not your stomach. For years, you have been using your stomach as a waste bin. Stop now. Stop wasting your food in your stomach. Waste the food in the bin. This audio is specially designed to recover these natural abilities. The natural ability that you were born with to become that desired shape and size. The desired shape and size that's right for you. And to maintain a healthy and balanced shape and size. That shape and size that you have chosen to be. You can then begin to be amazed that this desired shape and size has been given to you. And this desired shape and size is going to be with you very, very soon. Over the next few weeks, to your pleasure, to your great satisfaction, you will become aware that your size and shape is reducing. Reducing gradually, safely and naturally. You can now start to feel happier, more confident. The knowledge that you eat rationally. You find you enjoy healthier foods. Remembering that if you can grow it, then you can eat it. You find that although you are now eating less food, you can fully enjoy the food that you do eat. Enjoy it more and more, eating slowly, enjoying every single mouthful. And you will find it incredibly easy to leave that excess food on the plate. You will also discover, to your pleasure, that you are fully satisfied. Satisfied with the smaller amounts of food that you are eating. And the less food that you eat, the smaller your stomach becomes. And the smaller your stomach becomes, the less it will accept. You will also be amazed how your metabolic rate is greatly increasing, ensuring that your body is now working as efficiently as it can. You may also feel a desire to exercise more. Choosing an exercise that is right for you. Enabling your body to stay healthier, stay fitter and to stay stronger. Allowing you to be that desired shape and size that's right for you. And to stay stronger. Allowing you to be that desired shape and size that's right for you. You can begin to feel healthier, stronger and fitter. Feeling more confident, happier, feeling just the way you want to feel. Only you know what reaching your desired shape and size means to you. Now I'm going to go quiet for a while, so that you can tell your subconscious mind exactly what you want to achieve. So your subconscious knows exactly how much food it really needs to maintain a healthy, well-balanced shape and size. And your subconscious is working with you now. Working with you to reintroduce that natural ability. That natural ability to only eat when you are physically hungry. And to stop eating when you've had enough. Enabling you to become the person that you want to be. To achieve those wonderful feelings that you want from becoming that desired shape and size. You will find that your subconscious will send you down a powerful signal telling you to stop eating when you have had enough. Anything over this is a waste. Waste of food in the bin and not in your stomach. Your subconscious will send you down a powerful signal telling you when you are physically hungry and telling you to stop eating when you've had enough. The more you listen to these signals and act upon them, the more powerful they will become. Waste of food in the bin and not in your stomach. Be that desired shape and size. Healthier, fitter, healthier, fitter, stronger and more confident. Confident in the knowledge that you are now taking back the control to be exactly who you want to be. That person is right for you. If you find that people or circumstances around you encourage you to take more than you really need, then you will find that you can take great pride and great pleasure in refusing all and any temptation to waste that food in your stomach. Waste it in the bin. You can remain fully focused and confident in your own ability in becoming that desired shape and size under any circumstances. Feeling the way you want to feel. Achieving what is right for you. You can become surprised and even amazed how by drinking cool crystal clear water will help reduce your shape and size. And I will now explain how that works. When you drink ice cool crystal clear water, your body has to burn up calories to bring the water up to body temperature. And reduction in calories equals a reduction in inches. A reduction in inches allows you to quickly and safely become your desired shape and size. So drinking ice cool crystal clear water is good for you, allowing you to be that shape and size. I wonder if you can imagine a glass of ice cool crystal clear water now refreshing and good for you. And working for you. And every time you drink a glass of ice cool crystal clear water, you will feel confident in the fact that it is working for you. Reducing the inches and allowing you to become that desired shape and size that is right for you. And amazingly, if you find that you have a craving for unnecessary foods, it will instantly be replaced with a craving for ice cool crystal clear water. So if you find that you have a craving for unnecessary foods, it will instantly be replaced with a craving for ice cool crystal clear water. Refreshing, healthy water. Making you feel fitter, stronger. More confident you're becoming your desired shape and size. And now it's almost time to wake in. The more you listen to this audio, the more effective it will be. You must listen to this audio on a daily basis to make it more effective. It's up to you how effective you want it to be. So now I'm going to begin counting slowly from five to one. So now I'm going to begin counting slowly from five to one. And when I get to one, you'll be able to open your eyes and you'll be wide awake. And you'll be fully alert. All the hypnotic suggestions I've made to you today will be fixed firmly in the subconscious part of your mind. And very soon you'll be that desired shape and size you want to be. So now I'm going to begin counting backwards from five to one. And when I get to one, you'll be able to open your eyes. You'll be wide awake and fully alert. So here we go. Five. Waking slowly now. Four. Waking a little bit more. Three. Waking, waking, waking. Two and one. Wide awake.