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Dr. Ahmet Ergin, an endocrinologist and holistic doctor, reveals a holistic way to manage joint pain without relying solely on medication. He introduces a magical elixir, called RTT or arthritis tea, made from turmeric, ginger, and green tea. These ingredients have anti-inflammatory properties that can alleviate pain. The tea is prepared by boiling grated ginger, adding turmeric, steeping green tea, and adding honey or lemon for taste. Regular consumption of this tea can lead to pain-free days and a joyful life. Cheers to brewing your own arthritis tea and taking control of your pain. Wonk up at night and forget to join pain. Ladies and gentlemen, gather around. It is time to unveil a magical secret that will banish pain and bring joy to your life. I'm Dr. Ahmet Ergin. I'm an endocrinologist, an internist, a holistic doctor, an integrative specialist, a medical doctor, a clinical and a graduate. And today I am here to tell you how to take care of your joint pain in a holistic way. I'm not bashing medications. Sometimes you need them, but this is important to know. Picture this. You in every picture, picture this in your very own kitchen, hidden among the everyday ingredients lies a powerful elixir that could manage you or the way you experience the pain forever. Can you feel the anticipation building there? I certainly can. Holistic foods. Yes, my friends, you heard it right. These humble ingredients hold the key to unlocking the pain-free existence. You mean popping pills like a candy isn't good for me? Shocking, right? Well, as surprising as it may sound, NSAIDs like Motrin or Ibuprofen aren't really always to your best interest. They're not your best buddies. Often they have more like those friends who seem cool and helpful, but actually keep stealing fries from your plate when you're not looking. So regular use of such drugs, my good people, can lead to a host of complications. What are they? Some of you probably already had this or are experiencing right now. kidney problems, heart issues, because of the Ibuprofen, Motrin, and so forth. No kidding. It is like inviting a bull into a china shop and expecting it to waltz. So next time you reach for that bottle of pills, remember, there might be a better way. And it might just be hiding in your pantry. But wait, what is the secret recipe then, right? Is it guarded by some ancient wizards? I'll call it one word. I'm going to call it RTD. Sounds fancy, right? It's quite a name. You're not pulling your leg, are you? Not at all, my dear friend. This miracle brew is actually carefully crafted with a blend of nature's finest botanicals. It sounds like a commercial, right? Including that, I'm going to tell you, the golden spice, turmeric. And a fiery warmth of ginger. And the soothing embrace of green tea. These ingredients are renowned for their anti-inflammatory properties for your joints. They work together in harmony to alleviate pain and restore your zest for life. The best part? All it takes is just one cup a day. Now, that's what I call a tasty solution to arthritis. A sip of this, what I call, earthy tea could be the key to reclaiming your life from that pain's grip. Well, folks, if you're chomping at the bitter brew of your own earthy tea, let me enlighten you a little bit. First, let's gather your ingredients. It's going to be a teaspoon of turmeric, a chunk of ginger about the size of your thumb, and one green tea bag. Is there any magic spell or secret handshake involved in this? No, not really. It's not FDA approved. If only it were that exciting, right? Then you can be drinking a cup of tea for $30. My friends, it's just a simple kitchen magic here. Here's how it is done. Begin by grating the ginger and boiling it in two cups of water. Once the water starts to boil, lower the flame and let it simmer for about 10 minutes. And then add the turmeric and let it steam for a few more minutes. And when does the green tea come into picture, you will ask? Patience, my dear. After the ginger and turmeric are nicely steeped, remove the mix from the heat. Then add the green tea bag and let it infuse for about 5 minutes. After that, just strain it into your favorite mug, add a bit of honey or lemon for taste, and voila! Your very own homemade arthritis tea, ready to sip and enjoy. Wow, that sounds easier than I thought. I can't wait to try it myself, actually. It's very good. I try it like once a week after my kite surfing sessions when I feel achy, my body is like hurting. It helps me a lot. That's the spirit. Remember, the magic of this RTT or arthritis tea, not just in its preparation, but its regular consumption. So, here's to pain-free days. If you have pain almost every day, you have to have that cup of arthritis tea or RTT to guide the way. So, cheers. So, gather your ingredients and start brewing your own RTT today. Who knows? It might just be the key to unlocking a pain-free and joyful life. Happy sipping. Cheers to drinking up this delightful concoction that is sure to bring a smile to your face. And each time you take a sip, I hope you'll say thank you to me, Dr. Ergen. Trust me, your taste buds and also your joints will thank you as well. And remember, pain may be a part of life sometimes, but with the help of this arthritis tea, it doesn't have to control our lives. Let's raise our mugs and cheer to living life on our own terms. Happy brewing.