voix rush 1

The person is sharing their first bodyweight session for calisthenics. They are a beginner and admit that their performance may not be very good. They attempt to balance in a stand, then move on to planks with elastic, which is challenging. They then try without the elastic, which is even harder. They finish with dizzy and stand push-ups. They acknowledge that the quality is not great but promise to improve in future videos. Hi, I represent you my first fine pushing bodyweight session. I'm a beginner at calisthenics so what you are going to see isn't necessarily very good. But I hope to improve over time and I first try to balance in a stand for a few seconds. Then go straight from planks with elastic to straddle where I really struggle. And then I do without elastic but it's even worse and I end my session with a dizzy and stand push-up. So I know the quality is not here but I will do my best to have a better video in the future. Thanks !