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This is not your typical conversation about cutting carbs and detoxing. The real reason for feeling tired, snacking, and not recognizing your body is what you eat. The speaker, Shuntae, will explain how food, cravings, and energy are connected and how to make positive changes that fit your life. Alright, a list top. So grab your drink, take some notes, because this isn't another cut carbs and detox conversation. Now, if that's what you were looking for, I hate to disappoint because I want to talk about the real reason you feel tired all the time, the real reason you can't stop snacking, and the real reason you don't even recognize your body anymore. Spoiler alert, it's not just willpower, and it's not just your hormones either. It's what's on your plate. So I'm going to actually break it down. I'm going to show you what's really going on with food, cravings, and energy, and how they all play off of each other, and then how to shift it in a way that actually works for your life. I'm Shuntae, elite fitness specialist and nutrition educator with Flexible Individual Transformation. And if any of that hit home, then this right here, this is the conversation you've been needing.