Slide 19

Most people are not aware of their eating habits and often eat on autopilot, especially when tired or overwhelmed. This can lead to overeating and using sweet foods as a reward. Sugar may make you feel deprived without it and can affect your overall habits. It's important to be mindful of your habits, cravings, and triggers in order to make positive changes without judgment or extremes. Believe it or not, most people do not pay attention to what they're really doing. Most people eat on autopilot, especially when they're tired or overwhelmed. So are you eating slowly and stopping when you're satisfied? Are sweet foods something that you use as a reward? Do you ever feel deprived without sugar? Is sugar helping or hurting your overall habits? Can you stop once you've had enough? And do you actually feel energized? Now this slide is about pulling back the curtain and noticing what's really happening. Noticing your habits, your cravings, your triggers. Because when you're more aware, it's easier to shift things without judgment or extremes.