Slide 21

Sugar is just one part of a healthy lifestyle. It's not something to fear or idolize. What really matters is your habits, consistency, and awareness. One food alone doesn't determine your health or diet. Sugar isn't evil, but it also doesn't provide important nutrients. People react differently to sugar, and many consume more than they realize, leading to extra calories. So, let's wrap things up. If you take nothing else from this presentation, remember this, sugar is just one piece of the puzzle. It doesn't need to be feared, but it also does not need to be placed on a pedestal. Your habits, your consistency, your awareness, those are the things that matter the most and those are the things that you can control. One single food doesn't make or break your health or your diet. Sugar isn't evil, but it also doesn't fill your body with nutrients. Everyone reacts to sugar differently. Many people eat more added sugar than they realize, and yes, the extra sugar often means extra calories, which can add up.