Slide 9

No two people respond to sugar the same way. Some feel weird or exhausted, while others can handle it in small amounts. There's no need to feel guilty or follow a perfect plan. It's important to know what affects you and make adjustments to your habits. Balanced eating is about choosing what makes you feel good and letting go of the rest. Since your body is unique, but so is your response to sugar, now no two people respond to sugar the same. Some people may feel weird, some people may feel exhausted, some can handle a little, where others can't stop at one bite. Now this is where the guilt stops. You don't need to follow some perfect plan. You need to know what throws you off, so what you can shift without spiraling. Balanced eating is never about restriction, it's actually about choosing what actually helps you feel good and letting go of the rest. The key is learning how your body reacts and then adjusting your habits from there.