Facial Relaxation - Birthing Visualisations - Theoni Papoutsis - 2023_04_04, 20.27

The main idea of this information is that by practicing facial relaxation, you can bring relaxation to your entire body quickly and effectively. The technique involves becoming comfortable, closing your eyes gently, and focusing on the muscles around your eyes. As you relax, you will feel your neck, shoulders, and elbows soften, and you can imagine your shoulders opening outward and your arms hanging limp. After enjoying the feeling of deep relaxation, you can slowly bring yourself back by feeling your body on the chair and your feet on the floor. facial relaxation. Your face sets the pace for the rest of your body. With some practice, you'll be able to bring relaxation into your whole body quickly and effectively. Making yourself comfortable, feel your bum on the chair and become aware of the sounds around you and allow them to flow through you as you allow your eyes to gently and slowly close. Don't force them to shut, just let them meet gently. Focus on the muscles in and around your eyes and sense relaxation spreading from your forehead, down across your eyelids, over your cheekbones, and around your jaw. Let your lower jaw recede as your teeth part. Your eyelids will feel heavier as your cheeks and your jaw go soft. Bring the relaxation within your eyes to a level where it seems as though your eyelids just can't work. And as you practice this technique, you feel your neck, shoulders, and elbows softening. Picture your shoulders opening outward and your arms hanging limp from the elbow. Enjoy this wonderful feeling of deep relaxation. Noticing how quickly and easily you can relax. Gently and slowly bringing yourself back by feeling your bum on the chair and your feet on the floor. Take a lovely breath in and out and when you are ready, coming back to the room.