Intro to Podcast (2)

Welcome to the Empower Women in Menopause podcast with your girl Trudi German. I'm an online personal trainer and wellness coach for women going through perimenopause. Over here we talk about all things perimenopausal, menopausal, and postmenopausal and how to thrive through this transition. We speak openly and candidly about what going through this change really consists of, the good, the bad, the ugly, and we also dismiss a lot of the myths, or all the myths, and talk about how this change affects you mentally, emotionally, physically, and professionally. Let's get into this week's episode. Welcome to the Empower Women in Menopause podcast with your girl Trudi German. I'm an online personal trainer and wellness coach for women going through perimenopausal, menopausal, and postmenopausal and how to thrive through this transition really consists of, the good, the ugly, and we also dismiss a lot of the myths, or all the myths, and talk about how this change really consists of, the good, the ugly, and we also dismiss a lot of the myths, or all the myths, and talk about how this change really consists of, the good, the ugly, and we also dismiss a lot of the myths, and talk about how this