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Meditation: The Power of Your Thoughts

Meditation: The Power of Your Thoughts

Valerie Rogers

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00:00-08:20

Life is busy. We are busy humans doing busy “things.” The intention of this meditation is to bring us back to the simple concept that we are what we think about. Since we are often “so busy,” our minds rarely get a chance to rest. To chill. To take a break from the noise. This meditation can aid us in resetting our goals, reforming and reconnecting to what is important to us.

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