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This music is meant to support meditation processes to enter into Lucid Dreaming and is meant to combine with going into Shavasana (or as like to call it, Shivasana), deeply and systematically relaxing all tension in the body and "Circular Surrendered Breathing", and practicing this combination as one consciously crosses the threshold between waking and sleeping, and enters into the Lucid Dreaming state. The goal of "Dream Yoga" is to understand that waking life, too, is a dream.
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This music is meant to support meditation processes to enter into Lucid Dreaming and is meant to combine with going into Shavasana (or as like to call it, Shivasana), deeply and systematically relaxing all tension in the body and "Circular Surrendered Breathing", and practicing this combination as one consciously crosses the threshold between waking and sleeping, and enters into the Lucid Dreaming state. The goal of "Dream Yoga" is to understand that waking life, too, is a dream.
