get taller

In this video, the speaker discusses methods to potentially increase height. They explain the concept of bone adaptation and how targeted stress can encourage bone growth. Hormonal optimization, including maximizing growth hormone secretion through deep sleep and avoiding meals before bed, is also highlighted. The importance of sunlight, exercise, and a diet rich in protein is emphasized as factors that can boost growth. Additionally, the speaker mentions supplements such as magnesium and ashwagandha that can enhance sleep quality and support bone health. The speaker advises engaging in high-impact exercises and sports that stimulate bone growth, but also emphasizes the need for proper rest and recovery. They recommend consuming vitamins such as calcium, vitamin D, and phosphorus from food sources. Timing meals to optimize hormone levels, practicing meditation, and prioritizing consistency and patience are also mentioned. The speaker suggests tracking height, diet, exercise routines, a As you guys know, in the white room, they were seeking out to create the perfect human. And for the people who watch this channel, they want to become the best versions of themselves. So let's just say in society, and overall physical prowess, height plays a huge role. There's a lot of you guys who are also pretty short, like midgets. And look, I'm not a liar, genetics play a huge role, but do you want to just get molested by life and just look around and be like, oh gosh darn, no, you want to discard the things that you can control and take control of the werewolves that you have power over. So with that being said, welcome to the white room method of making the students taller through actionable steps. And by the way, I'm six foot three. So before I go into the method, leave a like and subscribe because it was hard to get this information and you're literally providing me no value and I'm going to provide you a banger of a video. Okay, so just subscribe real quick. So let's begin by understanding bone adaptation. Firstly, it's essential to grasp that bones are dynamic and respond to stress, which can be mechanical or hormonal. During puberty, the surging growth hormones facilitate significant growth. So basically for all you retards out there, the growth hormones going up makes your height also go up. However, the principle of bone adaptation doesn't cease with puberty. Professional athletes, particularly those in sports that involve asymmetrical physical stress like arm wrestling, basketball, et cetera, often exhibit thicker bones in their active limbs due to continuously targeted stress. This phenomenon is rooted in Wolff's law, which states that the bones remodel themselves over time to become stronger and resist the loads they are subjected to. By applying specific stress to our bones, we can encourage them to grow. That's basically, that last sentence there was basically all you had to know for this shit because it might have went over your head because you're stupid. But basically what I'm trying to say is that there's light across the tunnel because by applying specific stress to our bones, we can encourage them to grow. So I'm going to tell you more actionable steps, but just first understand the information because I'm not going to just tell you do this, do that, I'm going to tell you why. So next, you need to understand hormonal optimization for growth. Growth hormones play a pivotal role in growth and tissue repair. It's primarily released during the early phases of sleep, particularly during the slow-wave deep sleep. To maximize growth hormone secretion, it's crucial to achieve deep sleep and maintain low blood insulin and glucose levels at night. So what that means for all you idiots out there is avoiding meals right before bed and minimizing blue light exposure as it can enhance sleep quality, thereby supporting growth hormone release. So what does that mean? That means just don't eat two hours before bed and just buy blue light blocking glasses. They cost like $12 from Amazon. Furthermore, high intensity activities like sprinting can spur growth hormone releases and practices such as intermittent fasting can also boost this hormone. So I just gave you guys so much thoughts there. Basically start sprinting if you're sure because you're going to grow because of the growth hormones being generated in your body. And then also when you wake up, don't eat for like four to five hours or as long as you can. That is called intermittent fasting. And then we're going to go to the next. So now I'm going to tell you guys the importance of sunlight exercise and how it can actually boost your height. Sunlight is instrumental in boosting testosterone levels, which is essential for growth. Coupled with regular resistance training, which increases both growth hormone and testosterone, these elements create a potent mix for growth. Muscle lifting in particular can significantly enhance hormone levels conducive to growth. So you used to hear all those guys being like, oh, don't work out. You're going to grow shorter. They were actually lying and they're actually stupid. So if you know someone who said that to you, punch him in the face because he was spreading you false information. And you guys know I would never spread false information on my channel. Now I'm going to speak about the exact diet you need. It doesn't need to be exact. You don't need to eat, oh, two grams of chicken testicle. No, I'm going to tell you something like a basic guideline. And also, the reason why a lot of you guys are short is because you guys were just malnutrition during your childhood. So start eating more and maybe you can reverse the effect. But basically, you just want a diet that's rich in protein as it promotes growth hormone production. And it's also important to maintain a lean physique as excess body fat can inhibit growth. So that means not for you. So consuming slightly more calories than you burn with an emphasis on quality protein sources such as nutrient-dense food can create the ideal conditions for growth. So basically, try to be lean bulking, which is 200 to 300 calories over your maintenance calories. And you can find that out with a BMR calculator. If you don't know that BMR calculator, just go ahead and just stop and just click off the video because this has been basically something I said like a thousand times already. Now we're going to be talking about supplements. And I know a lot of you guys are excited because you guys think like a pill is like a secret. You can take a secret pill to just fucking become taller, but that's not true. But these pills could help. I mean, they are going to help. So supplements like magnesium and ashwagandha can enhance sleep quality, which you guys know will lead to a taller height and taller height. So magnesium helps relax the body and supports bone health. So you need that. Ashwagandha also reduces stress, leading to better sleep and just higher growth hormone release. And pretty much to grow taller, you just want a lot of growth hormone release. Now we're going to be talking back on the thing I mentioned first because I didn't really elaborate. I was just like, oh, bone adaptation. Now I'm going to tell you guys how you can actually use it. So the concept of mechanical stress is extensive beyond cycling because you guys know cycling is like one of the best ways of mechanical stress. So if you use activities that cause micro fractures in your bones, such as specific types of high impact exercises or sports that can stimulate bone growth like arm wrestling, basketball, volleyball, where jumping is frequent and can apply beneficial stress to the leg bones. Also sprinting with ankle weights can introduce the right amount of stress needed for bone adaptation and growth. It's crucial, however, to balance these activities with proper rest and recovery because you're just going around with ankle weights, jumping around, playing basketball, volleyball, arm wrestling, causing a ton of micro fractures in your bones and you're just not even going to rest. You're probably going to shrink. Now just expanding on diet, you want to just get some vitamins as well, such as calcium and vitamin D and phosphorus from your food. If you live in somewhere like UK or Canada, get vitamin D. Take 10,000 IUs per day. I'm not a doctor, so if you die from doing that, it's not my responsibility. You also want to eat foods rich in these nutrients, such as dairy products, leafy greens, nuts, and seeds. And that should be the main part of your diet, if you're really short. But if you're a little bit tall, just eat, don't go crazy on that. So additionally, consider timing your meals so it's optimizing hormone levels. So for instance, consuming a balanced meal with protein, healthy fats, and complex carbohydrates a few hours before bedtime can stabilize blood sugar levels and support the release of growth hormones during sleep. This is some really nerd shit, but if you're short, you need to do this. I'm 6'3", by the way. So recovery and stress, you just want to do meditation, sleep, etc. I already said that. Lastly, just to wrap it up, you're going to need consistency and patience. If you're short, you're not going to grow taller in a week after doing this. You want to do everything I said for at least a year. And I promise you that you'll grow taller. You can come, and if this doesn't work for a year, you can literally come and slap me. And lastly, you want to be tracking everything, because remember, what doesn't get tracked doesn't progress. So you want to regularly measure your height, your diet, your exercise routines, your sleep patterns, and that's pretty much it. So thank you guys for watching. If you want to join my one-year white room program, because things are getting crazy in there, because now we have one-on-one live messaging and live calls along with everything else. So I even increased the price. And also, there's so much people joining that at this rate, I'm going to have to increase the price again. Because we're at 269 members, and then once I hit 300 members, which is going to probably be really soon, then I'm going to up the price again. So if you want to join before it becomes $24, join now. And live calls literally every week.