copy_2A11CBE9-2925-4342-BDCF-1DE009C9C373 [vocals]

The speaker suggests a ruthless method to overcome addictions: whenever you feel the urge, immediately go outside and sprint for a minute, then sprint back. This will make the urges go away and redirect your focus. If you give in to temptation, punish yourself with a hard cardio session, like 300 burpees for 3 hours. The speaker also recommends fasting for 24 hours to further train your mind that giving in to temptation equals suffering. Try this method for a month and see how it works. This is the most ruthless way to break free from your addictions. Every time you get the urge, act immediately. Go outside and sprint with everything you've got for 1 minute straight, and sprint all the way back. This will make your urges disappear and redirect your focus instantly. And if you give in to your temptations, pay for it. Do a hard cardio session. I'm talking about 300 burpees, 1 for 3 hours, but it has to be something extremely painful. It doesn't matter where you are, what time is it, every time you give in to temptations, pay for it. And if you want to take this step further, fast for 24 hours. I guarantee you this intense discomfort will program your mind that giving in to temptations equals to suffering both mentally and physically, and it's going to make it less appealing over time. Do this for 1 month and let me know how it goes.