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This is either a refresher or an introduction to meditation. Whether you have been meditating for years or are brand new and looking to establish a practice, this meditation is meant to give you some gentle direction and help to clear any confusion about meditation that you may be encountering. With a brief introduction and a simple, mantra-based practice, this meditation is intended to nudge you in the direction of stillness and peace. Thank you for listening! Namaste
Comment
This is either a refresher or an introduction to meditation. Whether you have been meditating for years or are brand new and looking to establish a practice, this meditation is meant to give you some gentle direction and help to clear any confusion about meditation that you may be encountering. With a brief introduction and a simple, mantra-based practice, this meditation is intended to nudge you in the direction of stillness and peace. Thank you for listening! Namaste
Attribution NonCommercial 4.0
Others are free to share (to copy, distribute, and transmit) and to remix the audio as long as they credit the author and do not use the audio for commercial purposes.
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