eliminate poor cycles

The host, Allie Hansen, shares a life recap of her experiences with cheerleading and getting back into a routine after surgery. She talks about the importance of creating a routine that you love and not making excuses for yourself. She also expresses her excitement for Christmas and the spirit of love and kindness that comes with the holiday. The main topic of the podcast is breaking poor cycles and ending repetitive habits. Allie emphasizes the need to stop making excuses and stop snoozing the alarm clock in order to break these habits. Hello, this is your host, Allie Hansen, and welcome back to the Overcome and Become podcast. Let's get motivated. Hello, hello, everyone. Welcome back, or welcome if you are new here. It is your host, Allie, and I am so excited to be here, like I tell you, every single week. But let's get into a little life recap, as we do at the beginning of every episode. So I'm a cheerleader this year. This is the first year that I have ever done cheerleading. I probably would have done it last year, but we didn't have a cheer coach, so we weren't able to. And now my mom is the assistant cheer coach, and Kelly Hansen is the head cheer coach. So it has been so much fun. We had the Holiday Classic, which is a big basketball tournament down here in Page for boys and girls, and it was incredible. The feeling that you had cheering in the audience was insane. Everyone was chanting with us, especially the girls game, because it was they got up and then we got up and then they got up and then we got up, and it was just so fight, fight, fight to the end. And so cheering is just so much fun, and it's also really hard. I haven't really, really danced in a while, except for I did get to do that Disneyland thing this summer, which was amazing. But other than that, I haven't danced since fifth grade, and I forgot how physically challenging it is. But I never bash on cheer or dance, because it definitely takes strength. It definitely takes a good mentality, especially if you are tumbling. That is a big thing, and we're trying to incorporate some tumbling into some of our routines just to spice it up a little bit and make it more fun. But anyways, cheer has been going amazing. And I also want to share, last week and this week, so I've been trying to get back into routine. After my surgery, after soccer, after Thanksgiving, I was finally like, okay, I felt like I was drowning in all of that for so long, and now I'm ready to get back to it. So last week, I woke up at 5 a.m. and felt so good. Sometimes it is so hard to get up and out of bed at 5 a.m., but I never regret it. My days are so much better if I get up that early. And I don't really understand how this works, because a lot of times when people get smaller amounts of sleep, they tend to be more on edge, I guess you could say, and not as happy and excited. But let me tell you, if I get up at 5 a.m., I am in the best mood of my entire life. It is such a good feeling. I get up, I move my body, I do all the things, and my morning routine has just been on point lately. I feel like I need a little bit more time, so I might even have to push it a little earlier than 5 a.m., but we will ease into that, because it's definitely taking a minute for my body to adjust to getting back up this early, but I love it so much. So it doesn't really have to do with our podcast today, but if I could tell you guys something, it would be create a routine that you love, that you genuinely get so excited for, because tonight going to bed, I am so excited to wake up tomorrow, because I know when I get up at 5 a.m., it's still going to be dark, my dad and I are going to be the only ones up in my house, he's going to start the heater, we're going to do all our things, we're going to work out, and it's just the best time ever. And it's fun, because my dad is an early bird, so he gets up at 5 without an alarm, if not earlier than that, so that's when we get a lot of time in together, is in the mornings, which I love, and on my rest days for workouts, usually I go for a walk, and usually I can convince him to come with me, I'm like, hey dad, do you want to go for a walk with me, and he's like, it's going to be so cold, but sure, I'll come, so it's really, really fun. And then Christmas, I cannot describe my love for Christmas this year, I have been in such a Christmas spirit, and I don't know what happened, something just sparked in me, and all of a sudden, I was like, bam, Christmas, I want all the movies, and the cozy vibes, and the decorations, and the pajamas, and the presents, and the savior, and the love, and the kindness, and the serving, and the Christmas cards, I want it all. And so I have just basically been a ball of Christmas, because I've been super excited about it this year, which is so fun, because the more you are excited for things, the better it usually is. And I love Christmas, because it's not just a one day thing, it is the whole month plus leading up to it. And I also love that Christmas is so much more than just presents, you know, it is our savior's birth, and around this time of year, there is so much love, and kindness, and giving, and there's so much serving, a lot of places do like adopt a family, so you can get presents for the kids, and the parents, and I love doing that, because it genuinely brings joy to people's lives, and it helps them out more than we even realize, and Christmas is just one big excuse to do these things, and so I love it so much. The spirit of people is just so much higher and better in December, and it's my favorite thing ever. But now that we're done with our Little Life Recap, let's get into the topic of this podcast. I'm so excited, because you know me, I'm doing my little research, I'm listening to other podcasts, getting some ideas, and today we are going to be talking about breaking poor cycles. Now I was doing research, and breaking poor cycles are ending repetitive habits, because a cycle is habits that you just go in a circle, and basically you just continue, and continue, and continue to do them, so when you break them, you have to end repetitive habits. Now the number one reason why we don't do this is excuses. It is so easy to make excuses for yourself, and I am so guilty of this, I am so bad about it, in fact, I was talking about my morning routine, except for last Monday, I was having my whole knee thing, you know, it was a whole story, and I ended up sleeping in, and I didn't work out, and I was a little frustrated with myself, because I had gotten a shot in my butt, and I was like, oh my butt is so sore, I can't get out of bed, and so that was one tiny example, and one excuse of the million that I have used in my life, and especially when it comes to a point where you are challenging yourself, it is so easy to back down, or to step out and be like, oh well, I can't do it because of this, so stop making excuses for yourself, and when I look at an alarm clock, I listen to a lot of motivational speeches, a lot of motivational podcasts, and by far, the number one tip they always say is stop snoozing your alarm, that snooze button is an excuse, because you push it, and you push it, and you push it, and gradually, that time goes away, and that's time that you're never going to get back, who knows what you could have done with that five minutes, because you can accomplish a lot, so if we're tying excuses to snoozing your alarm, stop, it is not good if you want to break a repetitive cycle of habits, so if you want to break a repetitive cycle of habits, stop, it is not good if you want to break a repetitive cycle of habits, so if you want to break a repetitive cycle of habits, stop, it is not good if you want to break a repetitive cycle of habits, so if you want to break a repetitive cycle of habits, stop, it is not good if you want to break a repetitive cycle of habits, stop, it is not good if you want to break a repetitive cycle of habits, stop, it is not good if you want to break a repetitive cycle of habits, stop, it is not good if you want to break a repetitive cycle of habits, stop, it is not good if you want to break a repetitive cycle of habits, stop, it is not good 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