Self-love and affirming self-worth - Salina

This transcription guides the listener through a relaxation exercise. They are instructed to imagine themselves on a fluffy cloud, feeling the sun on their skin and the breeze on their face. The goal is to let go of tension and stress and enter a state of tranquility. The exercise then focuses on the concept of self-love, with the listener affirming their worthiness, deservingness, and acceptance of themselves. The cloud becomes more vibrant and beautiful with each affirmation. The journey concludes with a reminder that the listener is worthy, enough, and deserving of love and happiness. They are encouraged to bring their awareness back to the present moment, feeling refreshed and filled with self-love. Focus on the sound of my voice as you allow yourself to drift into a state of deeper relaxation Imagine yourself lying on a soft, fluffy cloud, gently floating through the sky Feel the warmth of the sun on your skin and the gentle breeze against your face Allow yourself to let go and surrender to the journey As you continue to relax, feel the fluffy cloud carrying you deeper into a state of tranquility With each passing moment, feel any tension or stress melting away, leaving you feeling lighter and more at ease Allow yourself to fully immerse in the journey and let your mind wander Now, as you journey on this fluffy cloud of relaxation, let's focus on the concept of self-love With each affirmation, you say, imagine the cloud becoming even more vibrant and beautiful, surrounded by stunning colors and scenery As you say, I am worthy of love and respect, envision the cloud glowing with a warm golden light, surrounded by shimmering hues of pink and purple As you affirm, I am deserving of all the good things life has to offer, picture the cloud soaring higher, surrounded by a brilliant rainbow stretching across the sky As you declare, I accept myself unconditionally, flaws and all, feel the cloud gently embracing you, surrounded by soft pastel colors that soothe and comfort As you state, I am enough just as I am, see the cloud growing in size and strength, surrounded by vibrant shades of green and blue, representing growth and abundance As you affirm, I deserve to be happy and fulfilled, imagine the cloud floating through a field of colorful flowers, surrounded by the sweet scent of blossoms As you declare, I am worthy of my own love and affection, feel the cloud showering you with love and warmth Surrounded by a soft golden light that fills you with peace and contentment As we near the end of this beautiful, colorful journey, take a moment to bask in the beauty and serenity of the scene around you Know that you are worthy, you are enough, and you are deserving of all the love and happiness in the world When you are ready, slowly begin to bring your awareness back to the present moment, carrying with you a newfound sense of self-love and empowerment Open your eyes whenever you are ready, feeling refreshed, rejuvenated and filled with love for yourself And remember, you are worthy, you are enough, and you are deserving of all the wonderful things life has to offer Thank you for listening!