emey medition breath

In this meditation practice, Emi Khairi guides you to focus on your breath and visualize the pathway of air entering and leaving your body. Take deep breaths, feeling the air from your nostrils to your forehead, down your throat, into your chest, and down your abdomen. Then exhale, envisioning the air moving from your abdomen back up to your chest and out through your nostrils. Continue this deep breathing and visualization for a few minutes. Finally, slowly bring awareness back to your body and open your eyes. A daily meditation practice allows us to go beyond this lifetime of conditioning to experience the sweet silence, the stillness that lies within. This is Emi Khairi and today I'm going to guide you into a breath awareness meditation. Let's begin by taking a moment to allow your body to settle. Find a comfortable position that allows your spine to be long. Let's start by taking few deep breaths. Inhale deeply into your abdomen and exhale slowly. Keep inhaling and exhaling for few breaths. Deep long slow breaths in and slowly exhale it out. Now allow the breath to go back to its normal. Inhale slowly and start feeling, seeing or envisioning the pathway of the air as it comes into your nostrils, up to your forehead and flows down into your throat, into your chest and down your abdomen. Hold the breath there for a moment. Now slowly exhale it out, envisioning the pathway from the abdomen up to your chest and to your throat and to the sinus area. And hold the out breath for another moment. And hold the out breath for another moment. I want you to keep breathing deeply and exhaling slowly with every inhale, feeling, seeing or envisioning the pathway of air from the nostrils to the forehead, down the throat, into the chest and down the abdomen. Holding it and slowly feel, see or envision the air going from your abdomen up to your chest, to the throat, to the sinus area and out through your nostrils. And hold it for a moment. Keep breathing deeply in and out for the coming few minutes and keep envisioning the pathway of air. And I will be alarming you after a few minutes have passed. Hold it there for a moment. Hold it there for a moment. Hold it there for a moment. Hold it there for a moment. Hold it there for a moment. Hold it there for a moment. Hold it there for a moment. Hold it there for a moment. Hold it there for a moment. Slowly start feeling your weight on the mat, the chair or the ground. Start bringing awareness into your fingers and toes. And slowly open your eyes. I bow to you. I honor the divine face in you that is also in me. And I know that when you are in that space and I am in that space that we are one. Namaste. Namaste. Namaste.