Erin Hellier Wellness

Somewhere along the way, the constant distraction, the pressure to succeed, & the walls of indifference have dimmed the light of empathy. We pass each other on crowded streets, or behind screens, and we forget the basic truth: we are all human. But a single person CAN tip the scales. Empathy doesn’t require perfection; it requires PRESENCE. And KINDNESS, when it is real & genuine, is never wasted. Come be kind to yourself and join me in these meditations and yoga nidras. Help me tip the scales.