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This guided affirmation meditation focuses on positive affirmations for health and well-being. By repeating these statements, you can change your mindset and boost your confidence. The affirmations include nourishing your body with wholesome food, exercising regularly, trusting your body's wisdom, and making choices that support your health. Embrace the positive energy and allow the affirmations to transform your mindset and reality. Welcome to this guided affirmation meditation by Inner Journey. Today, we will be guiding you through positive affirmations for health and well-being to help you nurture your body and mind. Our thoughts shape our reality and positive affirmations related to health are powerful tools that can change your mindset and boost your confidence. By repeating these positive statements, you can overcome negative thoughts and cultivate a strong, healthy, and vibrant life. Find a comfortable position, close your eyes, and take a deep breath in, feeling a sense of calm and relaxation wash over you. I attract wellness, energy, and a strong, healthy body with ease. My body is strong, healthy, and full of vitality. I nourish my body with wholesome, nutritious foods. I exercise regularly and enjoy an active lifestyle. I am in tune with my body's needs and give it the care it deserves. I breathe deeply and oxygenate every cell in my body. I'm resilient and bounce back quickly from challenges. My body is a powerhouse of energy and vitality. I make choices that support my health and well-being. I am in control of my health and wellness journey. I trust my body's wisdom and listen to its needs. I choose activities that boost my energy and mood. I love to eat food that nature has provided me. I am strong. I trust in my body's ability to take care of itself. I love my body and I'm grateful for it. I am strong in my body and strong in my mind. I trust that my body heals itself when I allow it. Being healthy is my priority. I am thriving. I trust in my immune system. My body heals with each breath I take. My body is amazing. It's the most precious gift. Today, I am confident that my body lets me know what it needs. Balance is floating into my body. Take a moment to embrace the positive energy you've cultivated. Allow the affirmations to resonate within you, knowing they have the power to transform your mindset and your reality. Take a deep breath in and as you exhale, slowly open your eyes. Look around the room, taking in your surroundings with a renewed sense of calm and clarity.