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The host of VOD 95, Ivy Joy, welcomes listeners and talks about gifts for Christmas. She hopes that those who didn't receive gifts will be blessed with more in the future. Ivy Joy encourages listeners to remember that difficult times will pass and things will improve. She then discusses 10 ways to be mindful throughout the day, with one suggestion being to take a breather and focus on one's breath. Ivy Joy invites listeners to stay tuned to Vibe 95 for the latest in art and music. You're listening to VOD 95, the number one internet radio station that is giving you all the latest, all the best, unresolved and throwback tips. Welcome to the Oh My Give Down with me, your host, Ivy Joy. I'm your host, Ivy Joy, showing up to take peace and light on to all of you. Listen, listen, listen, listen. We got gifts for those of us who celebrated Christmas and were blessed enough to get gifts. Not everyone got gifts this year. I hope that those who didn't get gifts, may you be blessed. There's many, many, many more gifts to come. Listen, listen, listen, listen. Remember that this too shall pass and you are growing through what you're going through and things will get better. In light of betterment, I want to talk about 10 ways to be mindful throughout the day. Because a lot of times you may have to face an experience that you don't want to experience too long or you're growing through what you're going through. Even in the holiday spirit. Being mindful throughout the day is imperative to having a better day. One way you can do that is take a breather. You know what I'm saying? Breathe in and breathe out. Let it go. Take it easy. It's okay to take a breather. Anytime that you feel like you need to concentrate on that breath. When you're getting overly excited and things need to just be cool and you just trust the process. Listen, listen. Continue to stay tuned and tap in like I'm doing right here on Vibe 95. We'll be giving you all the latest and best in art and visual and the records. Sit back, relax. Vibe 95. Enjoy.