H.12.13

The host of the IUJ show, Ivy Joy, welcomes listeners to the Oh My Get Down With Me segment featuring the latest R&B, soul, and throwback hits. She encourages people to be honest about their struggles and not pretend that everything is okay. By sharing their experiences, they can find support and help others going through similar situations. Ivy suggests meditating, journaling, and working on oneself. Listeners are invited to tune in to Vibe 95 for a relaxing and enjoyable experience. We got all the latest of the best R&B soul and throwback hits. Welcome back to the Oh My Get Down With Me. Your girl, your host, Ivy Joy, on the IUJ show. And I'm going to say peace, love, light, beyond to you. How we winning today? Is that how we doing? How we winning today? Listen, listen, listen. Stop. I'm going to say this, but I feel like it's important. Stop pretending that everything is going to be okay, right? Because I don't like to say go through what we go through. And we happy, joy, joy here. But if you're having a hard time, it's perfectly okay. And being positive and spiritual isn't about pretending that everything is okay when it's not. Feel yourself, okay? Like it is about acknowledging when times are hard. And when you're feeling down, disappointed, and upset, and moving through it with faith, honesty. And a higher perspective and the support of others can also help you realign yourself in case you lose that alignment. Listen, you don't have to hide away your struggles. Open up and speak honestly about what is going on. And doing that will not only help someone else who currently is going through it and growing through it, too. But it's however it will also allow other people who've been through it to reach out and see if they can help you, too. You feel me? If you feel comfortable to do that, you know what I'm saying? So meditate on it. And, you know, journal. Do other things to make work on yourself as well. So continue to stay tuned in, tap in, lock in. Right here on Vibe 95. We got your best interests at being. Listen. Sit back, relax. Vibe 95. Enjoy.