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The transcription is a radio host named Ivy Joy discussing tips to stay focused on the online get down. The tips include starting each day with a review of goals, scheduling time for important goals, taking breaks to breathe and recalibrate, knowing your motivation, setting rewards for completing goals, and using positive self-talk. Ivy Joy emphasizes the importance of staying motivated and being proud of oneself. The radio station is called Vibes 95. Here's to I-95, home of the best, I am the zone, enjoy my music, welcome back to the I-Life, you know, with me, your girl, your host, Ivy Joy, I'm Ivy Jackson, I'm safe, peace, that's fine, beyond for all of you. Enjoy the vibe, y'all. And, you know, I was just singing and dancing and enjoying the music. I love being in the studio. It's a real awesome meditative state for me. I feel like in the midst of all the glitz, you know, all the lights, it's very meditative. Okay, so in trying to stay focused this year and all the new things that are happening, we are talking about tips to stay focused on the online get down today. And one of the things that we discussed amongst many things, which was like start each day out with a quick review of what you want to accomplish. Write out your prioritized list of goals and refer to them hourly. Schedule your time to prioritize these important goals. Stop hourly to take a deep breath. Recalibrate as needed. Know your why to help. Stay motivated. Set rewards for completion of your goals. And lastly, is use positive self-cognitation. Listen, you want to use positive self-talk. Be proud of yourself. Like, I'm so proud of myself. I did a really good job. It is done. I said I would do it and I did it. Look at me doing my thing. You see that? That's what you do. Let's say, let's say, let's say, let's say, let's say. Hey, this is BobbieD. Yo! It's BobbieD. Love you guys. Stay tuned. Stay safe. Stay happy. Stay bright. Yo! Live that life. Vibes 95. It's yo! Vibes 95.